Superfood You Can Eat for a Healthy Brain

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Things decay over time, and aging is just part of that process.  However, we eat to replenish the what we lose through the aging progress.  As a result, knowing what to eat is essential to staying healthy.  For our brain’s health, there are some”superfoods” that we can turn to for protecting our brains.  Blueberries are known to promote good brain health, and it was even nicknamed as “brainberries” by Steven Pratt, MD in his book.  Fresh or frozen, a cup of blueberries a day can help reduce the effect of aging, and lower risk of Alzheimer’s.  Wild salmon is also one of those food that promote good overall health for us. The omege-3 fatty acid is vital for our cognitive functions, and that is why wild salmon can be great for our brain.  Lastly, Dr. Pratt describes Avocados as just as good of a “sueprfood” to maintain our brain’s health because it help promote blood flow, which equates to more blood flow to the brain.

If preparing a new diet proves difficult for your elderly loved ones, our caregivers here at A-1 Home Care can help.  We are experienced, skilled, and dedicated about our in home care service.  Having served Orange County since 1991, we have been helping clients with Alzheimer Care, Diabetic Care, Cancer Care, Arthritis Care, Brain Injury Care, Incontinence Care, Parkinson Care, Kidney Disease Care, After Surgery Care, Hospice Care, and other elderly needs.  Quality matters to us, and we have sustained that by carefully selecting our incredibly versatile caregivers.  They are each knowledgable and compassionate, providing the utmost quality in care for our clients.  We cover the cities of Costa Mesa, Irvine, Anaheim Hills, Tustin, Yorba Linda, Santa Ana, Newport Beach, Huntington Beach, Los AlamitosFountain Valley, Villa Park, and other areas.

Inquire about service today by calling 949-650-3800. Visit to learn more about our services, or head over to our Facebook page for updates!

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