Exercise is great of us, and out of all the benefits, making us happier is certainly one that every elderly fathers can appreciate this Father’s day.
We understand that elderly folks may not be able to handle strenuous activities, but the great thing is that the exercise doesn’t have to be physically demanding exercises for it to be effective! From strolling around the block to gardening in the backyard, these may not sound like much, but these slight movements can do many things within our body and make us happier.
The science behind is not complicated. Exercising release endorphin within our brain, which is also called the “feel-good” chemicals while reducing the stress related hormones. Moreover, exercise has proven to improve sleep, which is a vital part of our daily living when it comes our mental alertness. Finally, exercising takes your mind of the negative things in life while increases your chance to socialize with others. For seniors that may be more socially isolated, this can be a great boost for them.
Exercise has always been an important part of a healthy life, but for seniors who are living with age-related ailments may be having difficulties just moving around. Caregivers at A-1 Home Care are skilled to assist seniors with exercise and range of motion, in addition to other home care support services such as safety monitoring, hygiene management, laundry, light housecleaning, mail organization, meal preparation, medication reminder, and more. Since 1991, our company has been providing exceptional individualized care in Diabetic Care, Alzheimer Care, Cancer Care, Arthritis Care, After Surgery Care, Incontinence Care, Parkinson Care, Hospice Care, and other senior care needs. Residents of Newport Beach, Anaheim Hills, Costa Mesa, Santa Ana, Tustin, Irvine, Garden Grove,Villa Park, Fullerton, Yorba Linda, and others in Orange County.