There are many things in our diet that can cause our blood sugar to spike. From pastas to potatoes, white rice to white bread, there are definitely alternatives to help you be smarter about the carbs intake. For example, instead of white rice, try eating brown rice instead. It is higher in fiber and don’t spike your blood sugar level. Another great example to control your blood sugar level is to eat whole-wheat bread over regular white bread. Furthermore, whole-wheat options are also available for pastas as well for similar positive results.
Throughout a day, try to keep your blood sugar level consistent. As a result, eat breakfast daily to ensure you have the energy to start off the day. Moreover, it is a good idea to eat more frequently in smaller portion so you won’t be overly hungry at one time. Finally, try to keep a food diary to record which food helps you lose weight and which food might be affecting your weight negatively. If you can make smarter and healthier choices, diabetes can definitely be controlled or prevented!
A-1 Home Care is the preferred home care agency when it comes to senior care services for Orange County residents. Are you or your loved one living with diabetes, recovering from a surgery, suffering with kidney disease, or other senior ailments or conditions? We can help your search in finding specialized care from expert in home caregivers to support with Diabetic Care, Alzheimer Care, Cancer Care, Arthritis Care, After Surgery Care, Incontinence Care, Parkinson Care, Hospice Care, and other senior care needs. Our services can be found in the communities of Newport Beach, Anaheim Hills, Costa Mesa, Santa Ana, Tustin, Irvine, Garden Grove,Villa Park, Fullerton, Yorba Linda, and others in Orange County.