Prevent, Control, and Reverse Diabetes Through Diet

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There are many things in our diet that can cause our blood sugar to spike.  From pastas to potatoes, white rice to white bread, there are definitely alternatives to help you be smarter about the carbs intake.  For example, instead of white rice, try eating brown rice instead. It is higher in fiber and don’t spike your blood sugar level.  Another great example to control your blood sugar level is to eat whole-wheat bread over regular white bread.   Furthermore, whole-wheat options are also available for pastas as well for similar positive results.

Throughout a day, try to keep your blood sugar level consistent.  As a result, eat breakfast daily to ensure you have the energy to start off the day.  Moreover, it is a good idea to eat more frequently in smaller portion so you won’t be overly hungry at one time.  Finally, try to keep a food diary to record which food helps you lose weight and which food might be affecting your weight negatively.  If you can make smarter and healthier choices, diabetes can definitely be controlled or prevented!

A-1 Home Care is the preferred home care agency when it comes to senior care services for Orange County residents.  Are you or your loved one living with diabetes, recovering from a surgery, suffering with kidney disease, or other senior ailments or conditions? We can help your search in finding specialized care from expert in home caregivers to support with Diabetic Care,  Alzheimer Care, Cancer Care, Arthritis Care, After Surgery Care,  Incontinence Care, Parkinson Care, Hospice Care, and other senior care needs. Our services can be found in the communities of Newport Beach,  Anaheim Hills, Costa Mesa, Santa Ana, Tustin, Irvine, Garden Grove,Villa Park, Fullerton, Yorba Linda, and others in Orange County.

Don’t hesitate to call us about our affordable in home care services at 949-650-3800.  Visit www.a-1homecare.com to learn more, or head over to our Facebook page to receive updates!

Caregivers Assisting Those Who Suffer Incontinence Near Orange County

Although many think incontinence is a problem that elders or someone with a disability only suffer from, that is not the case. Many people, regardless of age, suffer from bladder or bowel control problems. These problems usually arise from their inability to get around, forget fullness or chronic health problems. There are several ways to manage incontinence such as proper fluid intake, a healthy diet, pelvic muscle exercises, medication, continence aids and a bladder and toileting program.

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A-1 Home care has many caregivers available that can care of those who suffer from Incontinence. Caregivers can assist Seniors with night monitoring by placing continence pads so they can feel comfortable and don’t have to worry about their inability to retain bodily fluids while they sleep. Caregivers can assist those who suffer from incontinence by helping them find a quicker way to reach the bathroom. If people have trouble performing their daily tasks because of their bladder and bowel problems, caregivers can assist as Home Helpers. As home helpers, caregivers can assist in light house cleaning, personal care, they can prepare healthy meals, and can run errands for them . Our professional caregivers can even act as Companions while they perform pelvic muscle exercises or as hospital sitters while they get treatment to fix their problem of incontinence. A-1 Home Care has caregivers near Newport Beach, Anaheim Hills, Costa Mesa, Santa Ana, Tustin, Irvine, Garden Grove,Villa Park, Fullerton, Yorba Linda, and others in Orange County that would love to help you or your loved one.

For more information on caregivers assisting those who suffer incontinence near Orange County about our affordable in home care services at 949-650-3800.  Visit A-1 Home Care to learn more, or head over to our Facebook and Twitter page to receive updates!

Caregivers For Seniors With Heart Failure Near Orange County

As people age , they likelihood of having heart failure increases. Those that have been diagnosed with heart failure are not able to continue with their daily lives alone because it becomes very difficult physically and mentally. Their lifestyle, diet alone with medications changes and it is important for them to become very careful when performing daily tasks.Heart failure and heart attacks are a serious matter because they can be dangerous for elders who live alone at home. Those that live alone, have a higher risk  because there is no one available there to assist them if they were to suffer from a heart attack. That is why many advice for elders to seek for a Companion or someone that will look after them such as a Caregiver.

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A-1 Home care has caregivers who can assist elders in Senior Care for Short Term Services such as bathing, feeding, cooking, dressing to many other services.  A-1 Home care also has caregivers available for 24-Hour Service Care to further assist seniors with their daily needs. A-1 Home Care offers great services in the cities near Newport Beach,  Anaheim Hills, Costa Mesa, Santa Ana, Tustin, Irvine, Garden Grove,Villa Park, Fullerton, Yorba Linda, and others in Orange County.

For more information regarding heart failure near Orange County about our affordable in home care services at 949-650-3800.  Visit A-1 Home Care to learn more, or head over to our Facebook and Twitter page to receive updates!