Prevent, Control, and Reverse Diabetes Through Diet

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There are many things in our diet that can cause our blood sugar to spike.  From pastas to potatoes, white rice to white bread, there are definitely alternatives to help you be smarter about the carbs intake.  For example, instead of white rice, try eating brown rice instead. It is higher in fiber and don’t spike your blood sugar level.  Another great example to control your blood sugar level is to eat whole-wheat bread over regular white bread.   Furthermore, whole-wheat options are also available for pastas as well for similar positive results.

Throughout a day, try to keep your blood sugar level consistent.  As a result, eat breakfast daily to ensure you have the energy to start off the day.  Moreover, it is a good idea to eat more frequently in smaller portion so you won’t be overly hungry at one time.  Finally, try to keep a food diary to record which food helps you lose weight and which food might be affecting your weight negatively.  If you can make smarter and healthier choices, diabetes can definitely be controlled or prevented!

A-1 Home Care is the preferred home care agency when it comes to senior care services for Orange County residents.  Are you or your loved one living with diabetes, recovering from a surgery, suffering with kidney disease, or other senior ailments or conditions? We can help your search in finding specialized care from expert in home caregivers to support with Diabetic Care,  Alzheimer Care, Cancer Care, Arthritis Care, After Surgery Care,  Incontinence Care, Parkinson Care, Hospice Care, and other senior care needs. Our services can be found in the communities of Newport Beach,  Anaheim Hills, Costa Mesa, Santa Ana, Tustin, Irvine, Garden Grove,Villa Park, Fullerton, Yorba Linda, and others in Orange County.

Don’t hesitate to call us about our affordable in home care services at 949-650-3800.  Visit to learn more, or head over to our Facebook page to receive updates!

Care at Home for Seniors & Elderly in Orange County

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Have you overreacted to a symptom and later found out it was nothing? Many of us have, and after fooling ourselves with such scare we might be more inclined to ignore symptoms that we are experiencing.  However, here are a few symptoms that you should never ignore.  A sudden intense headache that you feel like is the worst you have had in your life, and that peaks within seconds or minutes, could mean an aneurysm, or that a blood vessel has suddenly burst, which require emergency help immediately.  Chest pain can often mean heart attack, whether if it is mild or intense.  When combined with pain down an arm, nausea, sweating, and shortness of breath, delay could cause the muscle to be damage if it is not attended to in a timely manner.  Another symptom you shouldn’t ignore, especially for seniors and elderly folks, is unusually bleeding.  colon cancer can cause rectal bleeding, while bloody vomit can be result of stomach or esophageal cancer.   People with lung cancer can experience bloody cough.  Despite all that, some of these scenarios are the worst case scenario, and seek medical help immediately whenever the symptoms ever occur.

A-1 Home Care in Orange County offers quality and reliable in home caregiving services for seniors and elderly.  We serve all of Orange County as well as Los Angeles County, covering the cities of Newport Beach, Corona Del Mar, Huntington Beach, Tustin, Costa Mesa, Irvine, Anaheim Hills, and much more.  With experts for Parkinson Care, Alzheimer Care, Arthritis Care, After Surgery Care, Cancer Care, Incontinence Care, and other personalized senior home care services, you will be sure to find a caregiver, home helper, senior companion, or certified nurse aides for your needs.

Call 949-650-3800 for your free in home assessment, or visit A-1 Home Care for more information.

Recognizing Heart Attacks in Female

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Due to our difference in biology, heart attacks may not feel the same in women as it is in men.  Understanding and recognizing the unique symptoms can mean life and death for women suffering from a Heart Attack.  Here are some of the common heart attack symptoms for women from WebMD so you can recognize any warning signs .

  1. Chest Discomfort – While men also experience chest pain, women may experience more of a squeezing sensation.  Beware that it does not necessary have to be on the left side of the chest where the heart is.
  2. Stomach pain – You may be asking, it is a heart attack, why would my stomach hurt? Severe abdominal pressure in the stomach could be a sign of a heart attack instead of a heart burn.
  3. Sweating – Nervous, cold sweat is different than regular sweat from exercising.  If this form of sweating comes suddenly, then you may be experiencing a heart attack.
  4. Pain in your Jaw, Neck, Back, or Arms – These symptoms are more common in women than men during a heart attack
  5. Lightheadedness or shortness or breath – Sudden experience of these symptoms without even moving could be a sign of a heart attack
  6. Fatigue – You may feel extreme tiredness even without moving much during a heart attack

If any of the symptoms are present, it is best not to delay getting help and call for emergency immediately!

A-1 Home Care is a non-medical homecare agency that provides a variety of in-home care services. If you or a loved one is recovering from a heart surgery, suffering with kidney disease, we can help provide specialized care such as  Alzheimer Care, Diabetic Care, Cancer Care, Arthritis Care, Brain Injury Care, Incontinence Care, Parkinson Care, After Surgery Care, Hospice Care, and other elderly needs. . We serve the Orange County communities of Anaheim Hills, Santa Ana, Tustin, Irvine, Garden Grove, Villa Park, Brea, Fullerton, Yorba Linda, Diamond Bar, La Habra, Los Alamitos, Newport Beach, and others in Orange County.

Call us at 949-650-3800 today about our service.  Visit to learn more about our services, or head over to our Facebook page to follow our updates!

Take Care


Need short-term relief from caring for your elderly loved one or friend? Temporary relief in the form of A-1 Home Care Agency is just what you need to recharge your caregiver batteries.

A family caregiver’s job can be draining, especially when balanced with other high-energy responsibilities, such as work and children. A-1 Home Care offers personalized respite care services to help family members in need of a short break. Respite Care is proven to help sustain family

Caregiver health and well-being. Our trained care providers are a helping-hand that mimics the level of care that you give your loved one. Senior Companions assure that your loved one will not be lonely and commit to deliver superior elder care.

A-1 Home Care is a non-medical homecare agencythat provides a variety of in-home care services. If you or a loved one is suffering from kidney disease, we can help provide specialized care and relief from the comfort of your own home. We serve the OC communities of Anaheim Hills, Santa Ana, Tustin, Irvine, Garden Grove, Villa Park, Brea, Fullerton, Yorba Linda, Diamond Bar, La Habra, Los Alamitos, Newport Beach, and others in Orange County.

Contact us today at (949) 650-3800, or visit for more info.

Safety Solutions for Seniors in Orange County


Sometimes medications can be tricky to figure out and can be potentially dangerous if you don’t understand what is exactly prescribed to you.  Here are some Dos and Don’ts that can help safely improve your health with the given drugs presented in this WebMD guide.  Always take the drugs exactly as they are prescribed, and make sure all the doctors know about all the medications you take to avoid complications.  In addition, any over the counter medications, vitamins, and supplements should also be reported to the doctor.  Using one pharmacy to fill all the prescriptions can simplify the tracking of medications in case it is needed. Actions to avoid include changing the dose or schedule of the medication, take someone else’s prescriptions, crushing the pills without instructed to do so, taking medications past the expiration date, or store medications in too hot or too cold of an environment.

Caregivers like Marilyn Aldana, Sabrina Frarence, and Krishna Javier from A-1 Home Care have the knowledge and experience to conduct medication administration for seniors and elderly during their in home care services.  Providing high quality services in the communities of Tustin, Irvine, Santa Ana, Villa Park, Fountain Valley, Costa Mesa, Anaheim Hills, and other cities around Orange County, we are proud to be the home care solution for over 20 years  for many clients.  Testimonials show that many have enjoyed services like Alzheimer Care, Arthritis Care, Parkinson Care, After Surgery Care, Cancer Care, Incontinence Care, Hospice Care, and much more.  Therefore, we can guarantee that you will find a compatible caregiver for your elderly loved ones from A-1 Home Care.

To hire one of our many experienced caregivers, call 949-650-3800, or visit to get more information.

When Prostate Cancer Becomes Metastatic


Most of the time, prostate cancer is discovered and it is only found in the prostate gland.  However, when the term metastatic is used, it means such tumor has been spread out to other parts of the body such as the bones and other organs.  This could causes pain and other symptoms.  In this article, The way doctors determine if your prostate cancer is metastatic is through various methods such as x-rays of the bone, CT scans of the abdomen, or MRI scans. At times, cancer cells may not be detected in the bones or other organs, but are considered “micrometastatic” because cancer cells are believed to be in the bloodstream.  No matter the case, it is important to discuss everything openly with your doctors and support team to give the best chance in this fight against the disease.

A-1 Home Care in Orange County offers excellent caregivers, senior companions, certified nurse aides, and other care professionals in Newport Beach, Huntington Beach, Costa Mesa, Tustin, Irvine, Anaheim Hills, and other communities in Orange and Los Angeles County.  We are licensed, bonded, and insured, and all our caregivers are CPR and First Aid Trained.  Rated with an A+ by the Better Business Bureau, you can trust A-1 Home Care in providing the best in Cancer Care, After Surgery Care, Parkinson Care, Alzheimer Care, Post Stroke Care, and any other senior care services.

Call today at 949-650-3800 to learn more about our services, or visit today.

At Home Hospice Care in Orange County

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For something as devastating as cancer, the best way to defeat it is to detect the cancer early. Some parts of the Medicare cover prevention medicine according to the American Cancer Society, only concern is to make sure the doctor accepts such term from the Medicare.  There are quite a few cancers that if detected early, could mean high chances of full recovery.  For example, one mammogram screening for women every 12 months, and Medicare also pays for a clinical breast exam once every 24 months. Cervical cancer screening coverage is similar, where if you are at a high risk group, you may be able to get coverage for screening once a year.  Colorectal and prostate cancer are at a higher risk for those over the age of 50, and screening for such cancer should be free if you have Medicare and over that age limit.

A-1 Home Care in Orange County offers caring and experienced caregivers for in home hospice care.  Rated A+ from the Better Business Bureau, you will have no problem finding the right type of care for your or your loved ones.  From after surgery care to personal services, cancer care to companion services, we have the caregivers to cater to the needs of the patient. We serve in cities all over Orange County, including Newport Beach, Corona Del Mar, Huntington Beach, Tustin, Costa Mesa, among others.

Call us at 949-650-3800 to find out more, or visit out website at today.