Stress management cannot be entirely mastered by yourself, and there is no all in one fix according to PsychCentral. There are 5 R’s to cope with stress – Reorganize, Rethink, Reduce, Relax, and Release.
Reorganize your health. When your body feels better, it is much easier to handle and cope with stress than it is not. Not only is your physical wellbeing important for your health, but it is also the best defense against stress.
Rethink a situation. Many of us can have negative thoughts when facing certain scenarios. However, in many of the cases, it is a glass half full or half empty situation. By getting over the pessimistic thinking and accept the reality of the situation, one can avoid the stress simply by doing positive thinking.
Reduce the volume. Sometimes we think we can do it all, and we pile on tasks after tasks, responsibilities after responsibilities. Over time, these can become very overwhelming and become impossible to complete. Stress over two important commitment is far less stressful than the worries over twenty situations.
Relax you mind and body. Physical and emotional stress can be detrimental to your health. A lot of us do not put our own health with a high priority, and we suffer because of it. Remember we only have a finite amount of energy, and our body and mind needs a recharge in order to function normally. Therefore, take the time to relax and cope with the stress from your daily lives.
Finally, Release the tension in your body. Being tensed up makes it difficult for us to perform well in any tasks. Basketball player release their tension before a free throw, surgeons release their anxiety before an operation, interviewees release their nerves before a job interview. We naturally understand the necessity to release our tension in life, and if you are dealing with stress, try to release some of the tension that you are feeling.
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