Many do not associate arthritis with exercise as exercise can cause pain for those with arthritis. Though it might cause some pain, moderate amount of exercise can actually be good for the joints. The condition of the arthritis should also be taken into consideration when patients are participating in exercises. There are different exercises for different stages of arthritis. If the arthritis is in a severe condition, try water therapy. Water therapy lowers the pressure put on the joints and reduces the level of pain. Stretching exercises helps reduce stiffness around the joints. Strength and endurance exercises builds and strengthen the joints. Exercises for arthritis is a great way to prevent further deterioration of the joints. You can learn more about exercising with arthritis from Arthritis Foundation’s “Introduction to Exercise“. Before engaging in any exercise, please consult your doctor.
You can hire an arthritis care caregiver from A-1 Home Care in Orange County today to assist you during therapeutic exercises. A-1 Home Care also provides arthritis care services in Orange, Costa Mesa, Irvine, and Newport Beach.
Start quality Arthritis Care in Orange County call 949-650-3800
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